Consider using a self-tanning lotion

Avoiding the UV rays is probably the best way to slow down aging of skin. However, if you really want a “bronzed look”, you may want to try one of the many self-tanning products on the market. Exfoliation and moisturizing will help reduce that so-called blotchy look, and buy a lotion that you can see going on, so that you do not miss any areas. You may even want to consider having a spray-on tan done by a professional at a salon.

Moisturizing

This is by far the most important thing you can do for your body before and after tanning. Buy a product that contains vitamin E and contains amino acids and one that also absorbs into your skin well. This will help your skin from drying while supplying nutrients at the same time, and will also help to keep your skins elasticity. Consider buying one that is water resistant, as you know tanning beds tend to get very hot and the moisturizer does no good if it washes off.

Vitamin supplements and a well balanced diet

How your skin looks and reacts to the daily environment all depends on your internal health. Taking a daily supplement of vitamin E can help stop formation of free radicals that attack the good cells and increase our chances of premature aging as will eating a healthy diet of fruits and green vegetables. You’ve heard of the saying “you are what you eat”. Drink at least 10 –8-ounce glasses of water daily. Your body loses moisture daily, by sweating, crying and urination. It is important to keep it replenished.

Consider using a sunscreen

Even if you use a sunscreen outdoors, you can still benefit by using it in a tanning bed. Remember, tanning beds emit the same UV rays as the sun, just less UVB (the burning rays). Consider using a SPF 4 or 8. If you are really concerned about skin damage and aging, you may want to consider using a sunscreen moisturizer on your face that contains nutrients with a SPF of 10. Sunscreen and sun block are two different things. Sunscreen helps to screen out the UVB rays and sun block completely blocks the UV rays. Sun block is that thick cream (zinc oxide) you see on the nose of certain individuals who are very sensitive to the sun.